BJJ
Brazilian Jiu-Jitsu, from professional to popular
Brazilian Jiu-Jitsu FOR Stress Relief
With the popularity of MMA, Brazilian Jiu-Jitsu is no longer limited to the field of professional martial arts. More and more people are investing more time in fitness. If you look closely, you will find that martial arts academies and gyms are springing up like mushrooms after rain. Brazilian Jiu-Jitsu has attracted more and more people because of its charm in grappling sports. This sport can exercise all your muscles and achieve fitness effects. At the same time, it will bring a relaxing and pleasant feeling. It is one of the best ways for office workers to relax.
As a confrontational training, Brazilian Jiu-Jitsu is not a sports category that can be rushed. It has high requirements for the use of speed and strength to avoid injuries and accidental injuries to the opponent.
Brazilian Jiu-Jitsu Injury Issues
As a relatively safe combat sport, the injury problem of Brazilian Jiu-Jitsu is related to the personality of different participants. Common injuries include:
- Joint ligament damage or even joint dislocation is caused by excessive force, sudden force, and rapid force in joint techniques, as well as throat swelling and pain caused by excessive force in strangulation techniques.
- Fractures of the chest and ribs and inflammation of the pleura and pleura caused by compression.
- Contusions are caused by untimely handling during body position changes and tumbling. Mostly occurs in the fingers, elbows, knees, and ankles.
- Abrasions and other injuries caused by friction between Jiu-Jitsu uniforms and mats.
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