Mouth Guards
What is a Mouth Guard
The mouth guard, also known as a gumshield, is a crucial piece of equipment used in combat sports. Designed to protect the teeth, jaw, and surrounding facial tissues, it is worn by boxers to minimize the risk of dental damage and facial injury.
How do Mouth Guards work?
When you get hit by a move such as an uppercut on your lower jaw, it can cause your teeth to slam and can lead to a fracture or the change in placement. Any shot with high impact sends a shockwave from your jaw to your skull.
A mouth guards’ outer cushion prevents the upper and lower jaw collision which essentially leads to fracture. Furthermore, if the impact isn’t distributed well, it can seriously damage a particular area which can be career-threatening. Mouthpieces work to prevent injuries by distributing the weight.
Applications of sports Mouth Guards
During sports training, the mouth guard is essential to protect the teeth, jaw, and facial tissues from impact. It allows you to focus on technique and conditioning without worrying about potential damage to their mouths.
In professional and amateur boxing competitions, the mouth guard is worn by participants to ensure their safety during bouts. It provides vital protection against punches and other blows, reducing the risk of dental and facial injuries.
When boxers engage in sparring or padded bouts, the mouth guard helps to prevent damage to the mouth and jaw. These sessions are designed to simulate real-life combat conditions, making the mouth guard an essential piece of equipment.
Boxing mouth guards are also used by fitness enthusiasts and individuals who engage in strength and conditioning workouts that involve punching or impact activities. They provide a layer of protection for the mouth area during these workouts.
Maintenance of Boxing Mouth Guard
01
Rinse after Every Session
The first way of keeping your mouth guard clean is the easiest, but also something you can and should be doing in addition to the other methods – Just rinse it off straight after a session.
The best way to get this done is to make it part of your routine. Once you get home and take the sweaty gear out of your bag, just head to the nearest sink and give it a quick rinse under the tap to clean it off. A little bit of soap can help here too. Just make sure to dry it off well afterwards so there isn’t any leftover moisture.
02
Using a Toothbrush and Toothpaste
If you want to give your mouth guard a good clean, you can go over it with a toothbrush and toothpaste. Some brands recommend you don’t do this as some kinds of toothpaste can be slightly corrosive over time, but other brands actually recommend this as the best way to clean it, preferably with a non-whitening toothpaste. Even without toothpaste, using a brush can be a reliable way to get into the gaps and will do a much better job at cleaning than the previous methods. It’s probably a good idea to use a different toothbrush for cleaning your mouth guard than the one you use to actually do your teeth if possible though, to make sure you’re definitely avoiding sticking any of the dirt and bacteria back into your mouth.
03
Using Denture/Mouth Guard Cleaners
We know they aren’t dentures, but using similar cleaners is actually one of the best ways to clean your mouth guard. You don’t need to leave them in all night as strong cleaning solutions can be a bit too harsh for mouth guards, but shorter periods should be more than enough. If you’re looking for something specific to mouth guards, some brands sell dedicated mouth guard cleaners.
These tips should help keep your mouth guard fresh for longer, bacteria-free and tasting great as well. As well as cleaning your mouth guard off, you need to make sure you’re also using a dedicated antimicrobial mouth guard case as well, but many mouth guards are sold with one included. Just remember it’s always much easier to prevent the build-up of bacteria than it is to remove it completely.
Everything You Need to Know
How is a sports mouth guard different from a regular mouth guard?
Boxing mouthguards are designed specifically for the sport of boxing and are usually thicker and harder than regular mouthguards, providing better protection.
How do you wear a mouth guard?
To wear a boxing mouthguard, you open your mouth, slide the mouthguard between your teeth, and clench your teeth to secure it in place. The mouthguard should fit comfortably without causing discomfort or restricting your ability to breathe or speak.
What materials are used to make a mouth guard?
Boxing mouth guards are usually made from medical-grade silicone or ethylene vinyl acetate (EVA). These materials are strong, flexible, and resilient, providing good impact protection without being too bulky.
How should I choose the right size mouth guard?
To choose the right size for a boxing mouth guard, you should measure the distance between your upper and lower teeth in the front. This measurement should be taken in the middle of your mouth, where the mouth guard will rest. Use this measurement to select a mouth guard that is suitable for your bite. If you have any doubts about the size, it is recommended to consult a professional or dentist for advice.
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