The steps to use a boxing mouth guard are as follows:
Preparation:
Prepare a small bowl of hot water at about 70-80 degrees, and the necessary boxing mouthguard.
Heat the mouthguard: Pour the prepared hot water into a small bowl, then use tongs or tongs to soak the mouthguard in the hot water for about 30 seconds to 1 minute, so that the mouthguard becomes soft.
Shape:
Adjust the mouthguard:
Remove the soaked mouthguard quickly and gently shake it to remove excess water as much as possible. Then, quickly insert the mouthguard into the mouth, making sure that the upper and lower teeth are fully in contact with the mouthguard, and gently press the tooth and mouthguard with your fingers so that it is firmly attached to the tooth.
Shape mouthguard: Close the mouth, gently bite the mouthguard with your teeth, and hold it for 30 seconds to 1 minute, so that the mouthguard forms the shape of your teeth.
