Firstly, choose gloves that are the right size; make sure the gloves are not torn, the straps are intact, and the padding is substantial and evenly distributed. Open the opening of the glove, pay attention to the inside and outside directions of the glove, and make sure the palm faces inward when wearing it.
Secondly, insert one hand into the glove so that the palm and fingers are completely covered inside the glove. At this time, be careful not to let the padding or edge of the glove squeeze the wrist or fingers. Make sure the gloves are positioned correctly, and check that the striking surface of the gloves is facing the correct direction so that you can accurately judge the striking area when striking.
Next, adjust the tightness of the rope, tie a knot first, and then wrap it around your wrist several times to make sure the strap fits snugly but not too tight to affect blood circulation. Then tie it tightly.
Finally, you can use nylon adhesive, Velcro, or other fixing methods to firmly fix the straps so as to prevent the tied ropes from breaking free during the use of the gloves.
Notes
Although gloves need to be worn firmly, they should not be too tight to prevent blood circulation and hand flexibility. Boxing gloves are consumables and need to be checked regularly for wear and tear. If the gloves are found to be damaged or lack padding, they should be replaced with new gloves in time.
